July 11, 2011

Mindfulness and Inquiry

The past week I enjoyed five days of silence and listening by attending a Mindfulness and Inquiry Retreat with a favorite teacher, Frank Ostaseski. Today, in the return to my "normal life", I am mindful of the teaching to "feel the flow of experience." Moment to moment, I am observing more than usual what is in the field my awareness - especially what my mind is thinking, what emotions I am noticing, and what my body telling me. In this field of awareness, where "the me disappears" I seem to feel more aware of myself than before. At the same time, I sense that this awareness of me comes not from my small self but rather from a larger Presence within or through me. It is as though by simply feeling the flow of experience, my Being is a kind of vehicle for the sacred.

This simple teaching touches me deeply - through it I sense the truth of my self freshly.

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